🍀USE ALEXANDER TECHNIQUE TO CHNAGE YOUR PATTERNS - Issue 146

Hi, I am JOE and I write on "Mindful Productivity & Cerebral Happiness". My endeavour is to share life lessons, some thoughts, quotes & links to articles/podcasts/books, I discover during the week.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Not By Viktor Frankl

Hey Friends

In case you missed my LAST EDITION on🍀DEFINING SUCCESS AS LESS - Issue 145, then you can read them here. And if you’ve not subscribed to it and want to become a newsletter patron, you can do this before diving into this week’s ‘SUNDAY REATZO’. You can support my work and get a ‘Productivity Planner’ worth $25 absolutely free.

Recently I came across an ‘Alexander Technique’, which is an embodied, real-world mindfulness practice that doesn’t involve sitting on a cushion. It can help you notice, expand and play within that space between stimulus and response.

This is valuable because the entire scope of human experience can be enhanced by being able to make new choices in response to things that happen in your internal and external worlds.

Alexander Technique gives you conscious control over your awareness and from there more agency in any aspect of your life, whether it’s how you move, how you think, how you perform, how you speak, how you relate to others or how you relate to yourself.

Alexander Technique gives you effortless high performance

You know the experience of beginners' luck, where you're feeling playful, not trying hard to do well, and your body just does the thing perfectly? That's what practising Alexander Technique can give you.

If you're an athlete or performer, you'll be familiar with the experience of performance anxiety, or 'choking'. Under pressure you overthink, try too hard and get in your own way. Your performance suffers. The way out is not to try even harder, but to notice and stop doing all the things that are interfering with your natural abilities.

Alexander Technique gets you back in the zone, consciously and consistently.

Take good care & enjoy reading your weekly dose of cerebral happiness! And if you liked it then do not hesitate

Joe

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❤️ 🧠 Stuff, I invested myself during the week🧤🧤

BOOKS & ARTICLES:- I’hv read ‘Shade Of Life’ by Gourahari Das.

🧠BOOKS ON MY RADAR FOR ABSORBTION :-

1. Power Of Geography __By Tim Marshall

2. The Execution Of Bhagat Singh (Legal Heresies of the Raj) __ By satvinder Singh

3. Sunset Club ___ By Khushwant Singh

4. A Billion Wicked Thoughts __ By Ogi Ogas & Sai Gaddam

5. Mistborn Series ( 7 Book ) __ By Brandon Sanderson

6. Lessons From The Masters On happiness & Longevity